If you’re looking to improve your health, you’ll be glad to know that Omega-3 fatty acids offer a multitude of benefits to the body. Omega-3 is a grouping of poly-unsaturated fatty acids, which is important for maintaining good health, but it, cannot be manufactured in the body. Thus, they should be consumed for the essential outside sources, i.e., through our daily diet. The best sources of Omega-3 are; salmon, tuna, mackerel, trout, sardines, herring, vegetable oil, flaxseeds, hempseeds, oily fish, cauliflower, walnuts, scallops, broccoli, cabbage, squash, brussel sprouts, spinach, tofu, soybeans, shrimp herrings, pumpkin seeds, soybeans, dark leafy vegetables, etc. the present of appropriate amount of Omega-3 in the body allows an appropriate quantity of nutrients to flow through the membrane and reach the body cells. It is also useful in removing some of the waste products produced inside the blood cells.
Read on to discover the numerous benefits of Omega-3 to our body.
- Omega-3 allows the entry of nutrients into the cells through the cell membrane and removes the waste products from the cells. It thus, helps in holding the absorbency of cell membranes to various substances.
- Omega-3, fatty acids are said to be an essential part of nutrients during pregnancy. It is helpful in the growth and advancement of retinal and neural function in the developing fetus. The growth of a fetus inside the mother’s womb is unable to produce Omega-3 fatty acids such as DHA, which is the main component in the formation of gray matter in the brain thus, known as the building blocks of the brain. Appropriate intake of Omega-3 helps in the development of the brain.
- Omega-3 fatty acids aid in the relaxation and dilation of the arteries. Thus, it simply allows the blood to flow normally in the arteries and avoids the risk of causing diseases such as high blood pressure and heart attack.
- Consuming an adequate amount of Omega-3 aids you in enhancing your immune system. This helps the cells to fight and prevent you from causing various diseases.
- It prevents and reduces suffering in patients with rheumatoid arthritis.