Dried Figs Types And Benefits
Are you curious about figs? Figs, often referred to as Anjeer, are the fruit of the ficus tree, which belongs to the family of mulberries. The center of fresh fig fruits is often mushy, with crunchy seeds surrounding them. It’s a terrific fruit to eat raw because of its distinct feel. Most of us have memories of figs, or Anjeer, as a dry fruit with crispy seeds and dried-up flesh. Seasonal and perishable are fresh figs. Dried figs are a year-round pleasure. They serve as a natural sweetener and are frequently included in healthy diets as an alternative to table sugar.
Nutritious Value of Dried Figs:
Figs are a natural source of soluble fiber, sugar, and several minerals. Iron is the one mineral that is vital to all of us, but especially to growing women. Iron is abundant in both fresh and dried figs. Numerous minerals, including potassium, calcium, magnesium, copper, and antioxidants like vitamin A and vitamin L, are included in fig nutrition and can support general health and wellness.
Fig Types
There are several varieties of figs, each with a distinct flavor, color, and set of qualities. Several popular variations consist of:
Black Mission Fig:
This delicious and savory species is well-known for its vivid pink flesh and dark purple to black skin. Because of its adaptability, it can be used in a variety of culinary contexts in addition to being consumed fresh.
Brown Turkey Fig:
This popular option can be eaten raw, dried figs, or added to jams and sweets. It is distinguished by its brownish-purple skin and sweet, mild flavor.
Kadota Fig:
The Kadota Fig has a mildly sweet flavor and pale green skin and flesh. This cultivar, with its subtle honeyed undertones, is commonly relished fresh or used in preserves.
Calimyrna Fig:
Usually eaten dry, this fruit is identified by its light yellow-green skin and nutty, nearly butterscotch-like flavor. It enhances the sweetness of salads and goes nicely with cheeses.
Adriatic Fig:
This green-skinned fig has a gentler, sweeter flavor and a pale pink inside. The Adriatic Fig is a favorite because of its delicate flavor and adaptability to both sweet and savory meals. It is often served fresh.
Celeste Fig:
Also called the Sugar Fig, this petite, violet-brown fruit has a sweetness akin to honey. This cultivar is a favorite among home gardeners since it is excellent for fresh eating.
Panache Fig (Tiger Fig):
This sweet, flavorful fig is distinguished by its green and yellow striped skin. It’s a visually arresting cultivar that may be eaten raw or cooked into sweets. This anjeer rate in Pakistan is around PKR 2500/-per kg.
Osborne Fig:
The Osborne Fig is distinguished by its scarlet inside and dark purple exterior. It is prized for its strong sweetness and is frequently dried for a concentrated flavor explosion in a variety of cooking applications.
Dried Figs provide the following health benefits:
Following are few health benfits of dried figs:
Helps with digestive tract
They are believed to be an ancient medicine for constipation, which helps to nourish the intestines. Because of their high soluble fiber content, figs have a natural laxative effect. As a result it helps in relieving the constricted bowel movement. For constipation relief, try eating two to three dry figs on an empty stomach.
May Help with Weight Loss:
Figs, especially for those following a weight-control diet, are beneficial for weight loss due to their high fiber content and versatility as a mid-morning snack. Fresh Anjeer that has been dried is a very wholesome snack. You can maintain longer intervals between your two meals by eating two or three dried figs, which will help you feel satiated for longer.
Might Control Blood Pressure:
The daily consumption of fast food has been rising, which may contribute to issues with high blood pressure. Elevated blood pressure frequently results in an unbalanced potassium content within the body. Because figs are a great source of potassium, their natural potassium-boosting properties can regulate blood pressure.
Can Enhance Digestive Wellness:
Prebiotics are abundant in figs. Probiotics’ ability to aid in digestion and enhance general gut health can be aided by prebiotics. Rich in fiber, it also gives the stool more volume, facilitating regular bowel movements. For such benefits, the price of figs in Pakistan is pretty fair.
Figs for Fertility:
Since ancient Greece, when figs were regarded as a fertility emblem, figs have been associated with love. Based on subsequent investigation, the high iron concentration of this was determined to be real. Throughout the women ovulation process, iron is important. Low iron levels in men can impact the quality and mortality of sperm. Even now, it is frequently taken with milk to support reproductive health.
Let’s Wrap up Words
Dried figs are one of the most underrated dry fruits as compared to pine nuts and pistachios the in of anjeer 1 kg price in Pakistan is less than that of other dry fruits, and you can store them for a longer period as well. This dry fruit is very nutrient-dense. Its fiber, potassium, and antioxidant content can help lower blood pressure, promote healthy digestion, assist in weight loss, shield the heart, ward off constipation, treat reproductive issues, and possibly even support strong joints.
Figs are vibrant fruits that may be eaten raw, roasted, or combined with other delicacies to create your favorite treat. Enjoying this fruit in excess might be detrimental to your health, so be careful to consume it in moderation.