With the fierce competition going around, where people are trying their best to keep up and thrive, mental health comes to play a big role. Good mental health means that a person is able to think, feel, and behave in a manner that he/she wants and desires to live one’s life to the fullest.
And not just adults, students must possess good mental health too. Because good mental health means a student can perform his/her best in academics or other activities at the peak of a healthy state of being. That is why many 11th class CBSE School in India have started separate counseling sessions to keep an eye on the mental health of students.
When we say to the youngsters, “All who have a body must worry about their physical health, and all who have a brain must think about their mental health,” we will be having an honest conversation with them. Our top goal should be developing strategies to help our children be healthy and happy.
Why Is Mental Health Important For Cbse High School Students?
Our emotional, social, and psychological selves are all part of our mental health. It has an impact on how we see things, how we feel about them, how and what we think, and ultimately how we act. Every adult’s foundation is established throughout their youth, so it’s critical that the cornerstone of good mental health be laid during those years as well.
From infancy to childhood, adolescents to adulthood, and finally old age, human life is closely intertwined with mental health. Neither stage is more or less vital than the other.
Being in a good mental state, or possessing good mental health is an essential task. It helps us to think rationally, make wise and informed decisions, and also helps to remain healthy physically.
To address this issue of mental health well-being, every cbse high school has begun conducting mental health awareness, counseling sessions etc., so that children can be at the peak of a good mental state.
Benefits Of Good Mental Health
There are a plethora of benefits for students as well as people in general when it comes to good mental health. Some of the benefits are discussed below-
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Little or no risks of depression
Nowadays, depression is a thing that has become common among people. Out of ten people out there, 6 turn out to be depressed for any reason whatsoever. And nothing beats lack of productivity more than depression. Good mental health assures that people remain energetic and optimistic at all times. And it has been seen that generally people having good mental health suffer very little or no risks of contracting depression.
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Positive and clear thinking
Another thing that mental health does is that it enables people to think positively and in a clear manner. Only when people are anxious and disturbed, do their thoughts get cloudy. They get easily distracted and shift their focus from their aim to other less important things.
Good mental health helps achieve positive thinking in people. Also, when a person is at the peak of a good mental state, is he/she able to think clearly and focus on their aim. Thus, the presence of counselors at every cbse high school today is a sign that schools are becoming aware of the benefits of mental health and trying their best to provide the students with the same.
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Boosts self-confidence
Generally, people with anxieties, depression etc., face high risks of low self-esteem. And once that stage is reached, there is no way one can get back to positive thinking anytime soon. Therefore, good mental health is an absolute necessity as along with positive thinking, it also helps boost one’s self-confidence.
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Helps let people sleep
Devastating mental health might cause many complicated issues in people. At times, it is also the root cause of sleep deprivation due to over anxiousness or overthinking. This in turn affects students as they have strict schedules to maintain, and lack of sleep affects their academics and physical health simultaneously.
So, mental health awareness is necessary right from the day when a child gets a private school admissions process. They learn to keep themselves surrounded by positivity and to tackle incidents that may cause disruption in their mental state.
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Controls mood swings
Students suffering from anxiety, depression, negativity etc. often show behaviours like mood swings. And the more frequent mood swings they get, the more it is understandable how devastated or frustrated they are from within. So, good mental health is necessary as it helps control those frequent mood swings, and allows students to focus on their goals. Prevention is a more contemporary way of approaching physical and emotional well-being.
Conclusion
So, these are some of the benefits of good mental health in students. Therefore, it is the responsibility of the parents to look out for a cbse high school that focuses on mental health as much as academic curricula.
Exercise is a great way to keep physical and mental health in check. There is less pain in aging when you strengthen your physique. The same may be said for improving our mental well-being.
Children should be taught that mental health is just as important as physical health. Just like we value food and exercise for physical development; similarly, we must recognise the importance of mental health knowledge. Giving our ideas and feelings precedence can help us develop the strength to tackle all of life’s obstacles.
A child’s mental health is critical to his or her success in life, whether at school or with friends. And to achieve that, the best way is to start early. A child’s mental health should be taken into account right from the time of their primary school admission. There will be no stigma associated with mental health when we instill a growth mentality in ourselves and our children. Shame should never stand in the way of seeking treatment.