Many women begin to experience perimenopause’s natural hormonal changes when they enter their late 30s and 40s. The “menopausal transition,” also known as perimenopause, is a stage of a woman’s life marked by a steady drop in reproductive hormones and a variety of symptoms. Although this transition is a normal and unavoidable aspect of getting older, it can cause a number of unsettling symptoms. In order to address these problems and improve their general well-being, many women resort to perimenopause vitamins.
This blog post will discuss what perimenopause is, the typical symptoms that women feel during this time, and some of the perimenopause supplements that may be able to make this normal transition easier for women.
Perimenopause: What Is It?
The female hormone estrogen is produced less often during and immediately after menopause. Perimenopause is the term used to describe the period just before menopause.
Most women go through perimenopause in their 40s, although some start to experience changes as early as their mid-30s. Women may experience slight variations in the length, duration, and flow of their menstrual cycles even before perimenopause sets in. At this time, hormone patterns start to change, and fertility starts to diminish.
What Is The First Perimenopause Sign?
Usually, a disturbance in your menstrual cycle is the first indication of perimenopause. Your menstruation often begins earlier or later than usual for many women. Your period could arrive as early as 21 days or as late as 35 days during perimenopause, for instance, if your menstrual cycle has always been 28 days. Some women begin skipping full months, and when they do, their periods are heavier than usual.
What Are Perimenopause Symptoms?
There are many symptoms that you could experience during perimenopause. The hot flash is the most popular. A hot flash will occur in some form for about 80% of women. Hot flashes are a frequent reaction to having less estrogen and occur when your brain struggles to control your internal temperature. It’s possible that the temperature change won’t be felt. Or you might experience a temperature increase in your core body as if someone turned up the thermostat. You may wake up drenched in perspiration from sudden hot and sweaty feelings (known as night sweats).
Other perimenopause signs and symptoms include:
- difficulty sleeping
- sweats at night
- reduced libido
- Virility dryness
- Mood changes
- hair loss, mental fog
- Anxiety
- Fatigue
Perimenopause supplements:
Phytoestrogens
Phytoestrogens are substances derived from plants that resemble estrogen. According to several studies, they also treat acne, prevent osteoporosis, and improve cardiovascular health.
Calcium
The problem is made worse by a lack of calcium and an increase in bone resorption, which occurs when the body transfers calcium from the bones to the blood. Sadly, osteoporosis and other comparable diseases sometimes go untreated until a sudden fracture occurs.
Women (aged 31 to 50) who are perimenopausal or menopausal should take 1200 mg of calcium daily because of this. People over 50 need 1200 to 1500 mg per day.
DHEA, or dehydroepiandrosterone
Your adrenal glands naturally secrete DHEA, a steroid that is also sold as a Perimenopausal supplement. Low DHEA levels have been linked in some studies to vaginal atrophy, decreased libido, and an increased risk of osteoporosis and cardiovascular disease in menopausal women.
Vitamin D
One of the most popular natural Perimenopausal supplements is vitamin D. It has been demonstrated to fight depression, several forms of cancer, weight gain, diabetes, osteoporosis, and hypertension.
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